Phosphorus

Essential for

for healthy bones
acid base balance in the body
for metabolism of proteins, carbohydrates, fats and DNA
energy production and exchange

Absorption and metabolism

Phosphorus is efficiently absorbed.

Deficiency

Symptoms are rare and include weakness, loss of appetite, bone pain, joint stiffness, irritability, numbness, speech disorders, tremor and mental confusion.

Sources

These include meat, wheatgerm, poultry, cheese, milk, canned fish, nuts and cereals.

Daily recommended dietary intakes

Men  700 mg

Women  700 mg

Pregnancy (14to18) 1250mg

Pregnancy (over 18) 700 mg

Lactation (14 to 18) 1250 mg

Toxic effects of excess intake

High levels of phosphorus can produce calcium deficiency. Interactions: The functions of calcium, magnesium and phosphorus are closely related, and disturbances in one mineral may affect the other.

Therapeutic uses of supplements

The use of supplements is rare but they have been used to treat bone problems including osteomalacia, osteoporosis and rickets.

Interactions

Phosphorus interacts with calcium and magnesium in body functions.

Cautions

Phosphorus supplements should be avoided in cases of kidney disease, liver disease, heart failure and high blood pressure.

Phosphorus
Phosphorus health
Phosphorus absorption
Phosphorus deficiency
Phosphorus sources
Phosphorus recommended daily
Phosphorus overdose
Phosphorus supplements
Phosphorus interactions

Other Minerals:

Boron
Calcium
Chromium
Cobalt
Copper
Electrolytes
Potassium
Sodium
Chloride
Fluoride
Iodine
Magnesium
Manganese
Molybdenum
Nickel
Phosphorus
Selenium
Silicon
Sulfur
Vanadium
Zinc