Boron

Boron is essential for

healthy bones and joints

Absorption and metabolism

Boron is efficiently absorbed and excreted in the urine.

Deficiency

Boron deficiency may lead to osteoporosis and arthritis.

Sources

Good sources include fruits and vegetables.

Daily recommended dietary intakes

A safe and adequate intake is estimated to be around 1 to 10 mg per day.

Toxic effects of excess intake

Toxic effects include vomiting, diarrhea, skin rash, coma and convulsions.

Interactions

Boron works with calcium, phosphorus, magnesium and vitamin D in bone metabolism, growth and development.

Therapeutic uses of supplements

Boron supplements have been used to treat osteoporosis and arthritis.

Cautions

The boric acid and borax forms of boron are toxic and should never be consumed.



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