Tea Plant supplements

Tea Plant supplements Dosage Options:

You already know how to use a tea bag. For loose tea, steep 1 to 2 teaspoons in a cup of hot water and drink up to three times a day. Supplementally, you'll see different polyphenol calculations depending on the brand. Daily options include 100 to 200 milligrams of a green tea supplement standardized for 50 percent polyphenols or 150 to 400 milligrams of polyphenols.

 

Tea Plant supplements

 
 
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