Soy supplements
Soy supplements Prescription Counterparts:
The 300 milligrams or so of isoflavone phytoestrogens in 1 cup of soybeans may provide the menopausal relief of one tablet of conjugated estrogens (Premarin).
Dosage Options:
Feel free to eat soy dishes as often as you want. In supplement form, an option is 1 to 3 grams of soy phospholipids containing at least 73 to 79 percent phosphatidylcholine daily.
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