Kava herb extract, benefits, health, effects, plant, supplements, side effects Kava

What Kava herb Is:

In America, people like to wind down, fight stress, and generally take the edge off with cocktails, sleeping pills, and antidepressants. In Polynesia and the Pacific Ocean islands, where kava-kava (or just kava) is indigenous, they calm down with this pepper-family member. You can chew a few of the shrub's leaves to relax, but the best antistress medicine is in the roots, which are most often dried, ground, and used to make a tea. It's a perfect antithesis (and antidote) to coffee—and about as safe, too.

Kava is used to make a drink used in celebrations and rituals in the Pacific islands. It makes drinkers feel calm, relaxed and sociable. Large doses cause sleep.

Kava benefits

Kava is used to treat nervous anxiety, insomnia, restlessness and depression.

Cautions

High doses taken for long periods may cause side effects and should be avoided.

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Herb Kava

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