Horsetail supplements

Horsetail supplements Dosage Options:

Three 350-milligram capsules three times a day, one 500-milligram standardized supplement twice a day, or 1/2 to 1 teaspoon of a liquid extract or tincture daily. Or make a daily tea by steeping 1 to 4 grams of the dried herb in a cup of hot water. Add about a teaspoon of sugar, bring to a boil, and let simmer for up to 3 hours. The sugar will extract more of horsetail's active ingredients. Strain the tea before you drink it.

 

Horsetail supplements

 
 
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