Cinnamon supplements

Cinnamon supplements Dosage Options:

Besides a sprinkle in your applesauce or on top of your toast, try 1 teaspoon of cinnamon in a cup of hot water two or three times a day with meals. Or try 1/2 to 1 milliliter of a liquid extract, 1/2 to 1 teaspoon of cinnamon tincture, or 0.3 to 1 gram of powdered bark.

 

Cinnamon supplements

 
 
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