Stress Disorder natural remedies

• Bilberry prevents destruction of cells throughout the body.

• Catnip is an antistress herb that also promotes sleep.

• Stress Disorder natural remediesTo relax the nerves, use chamomile. It is a pleasant-tasting sleep aid.

• Hops eases nervousness and stress.

• To achieve a total mind-body relaxation, use kava kava.

• Skullcap is good for nervous disorders. It also promotes sleep.

• When taken at bedtime, valerian is a powerful sleep aid. Taken anytime, it calms the nerves.

Dosages may vary, depending on the duration and severity of your symptoms. Consult a qualified herbal practitioner, and let your physician know of your desire to use herbs. Some herbal remedies should not be used in combination with conventional pharmaceuticals.

 
 
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Stress Disorder
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Stress Disorder natural remedies

 


 

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