Macular degeneration aids

Most helpful Macular degeneration aids

• Antioxidants—vitamins A (beta-carotene), C, E, and selenium—help fight free-radical damage in the eyes. Take 10,000 IU beta-carotene, 1,500 milligrams vitamin C in divided doses, 400 IU of vitamin E, and 200 micrograms of selenium daily.

•   Bilberry strengthens and reinforces the collagen in the retina. Take standardized extract or capsules daily, following package directions.

•   Ginkgo reduces the risk of developing macular degeneration. Take 120 milligrams standardized extract daily or 1/2 teaspoon of tincture three times daily.

Macular degeneration aidsMacular degeneration aids: An ounce of prevention

The steps you can take to prevent macular degeneration are the same used to prevent atherosclerosis. These steps will protect against free-radical damage and improve the supply of oxygen and blood to the macula.

Macular degeneration aids: CALL FOR HELP

If you detect any change in your visual acuity, contact your doctor or ophthalmologist. After age fifty, it is important to have annual eye exams to detect macular degeneration—and other eye diseases—as early as possible to avoid permanent vision damage.

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