Cataracts natural remedies

Most helpful Cataracts natural remedies

•   Antioxidants—vitamin A (beta-carotene), C, E, and selenium - help prevent cataracts. Take 10,000 IU beta-carotene, 3,000 milligrams vitamin C in divided doses, 400 IU vitamin E, and 400 micrograms of selenium daily.

•   Bilberry contains bioflavonoids, which aid in the removal of chemicals from the retina of the eye. During World War II, Royal Air Force pilots snacked on bilberry jam sandwiches before flying night missions to sharpen their night vision. In one human study, bilberry extract plus vitamin E stopped progression of cataract formation in forty-eight out of fifty patients with age-related cataracts. Take 40 to 80 milligrams extract three times daily.

Cataracts natural remediesOther helpful Cataracts natural remedies

•   Copper promotes healing and retards growth of cataracts. Take 3 milligrams daily.

•   Vitamin B2 (riboflavin) deficiency has been linked to cataract formation. (About one out of three people over age sixty-five are riboflavin deficient.) Take riboflavin supplements of up to 10 milligrams daily as part of a B-complex formula.

•   Zinc promotes healing and retards growth of cataracts. Take 50 milligrams daily.

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