Vitamin D sources

Fish liver oils, sardines, herring, salmon, tuna, liver, eggs and some dairy products are good dietary sources of vitamin D. Milk is often fortified with vitamin D and is a good source, but dairy products other than milk are not usually fortified with vitaminD.

Food	Amount	Vitamin D (IU)
Medicinal cod liver oil	1tbsp	2271
Pink salmon, canned	100g	624
Tuna, canned in oil	1 can	404
Whole milk, dried	1 cup	380
Oysters	6 oysters	269
Mackerel, canned in oil	100g	252
Shiitake mushrooms, dried	4 mushrooms	249
Sardines, canned in tomato sauce	1 sardine	182
Fortified milk, evaporated	1/2cup	97.9
Whole milk, fortified	1 cup	92.7
Skim milk, fortified	1 cup	92.7
Chocolate milk, fortified	1 cup	92.7
Beef salami	1 slice (23g)	80.3
Low fat milk, dried	1/2cup	79.0
Sardines, canned in oil	2 sardines	65.3
Herring, smoked	1 fillet	48.0
Natural raisin bran	30g	45.6
Shrimp	4 large	42.6
Corn flakes	30g	42.0
Special K	30g	42.0
Egg yolk	1 large	24.6
Pork sausages	1 sausage,10cm long	14.6



Search over 10,000 Natural Remedies and Alternative Medicine Articles

Vitamin D Categories:

Vitamin D
Vitamin D health
Vitamin D absorption
Vitamin D deficiency
Vitamin D sources
Vitamin D recommended daily
Vitamin D overdose
Vitamin D supplements
Vitamin D interactions

Other Vitamins:

Vitamin A
Carotenes
Beta carotene
Lycopene
Lutein
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Vitamin B12
Biotin
Pantothenic acid
Vitamin C
Vitamin D
Vitamin E
Vitamin K

Vitamins

Minerals

Other Nutrients

Health Problems

Optimum Nutrition