Vitamin A Sources

Food

Amount

Vitamin A (mcg RE)

Liver, fried

100g

10729

Cod liver oil

1tbsp

4080

Liverwurst

28g

2353

Carrot, raw, peeled

1/2cup, slices

1715

Squash

1 cup

1435

Kale, boiled

1 cup

962

Mangoes, raw, peeled

1 fruit

805

Vegetable soup, canned

1 cup

588

Cantaloupe melon, raw, peeled

1 cup, diced

502

Apricots, canned in syrup

1 cup

412

Mixed vegetables, frozen,

boiled

1/2cup

389

Canned vegetable juice

1 cup

283

Sardines

1 can

259

Tomato sauce, canned

1 cup

240

All Bran

1/2cup

225

Food

Amount

Vitamin A (mcg RE)

Pate

1tbsp

130

Kidney, lamb, simmered

85g

116

Margarine

1tbsp

112

Broccoli

1/2cup

108

Butter

1tbsp

107

Sweet potatoes, peeled, boiled

1/2cup, mashed

96

Green peppers,

raw

1 cup

93

Apricots

1 fruit

91

Egg, boiled

1 large

84

Cheeseburger

1 serve

79

Milk

1 cup

75

Cream cheese

1tbsp

55