Biotin health

Biotin is a water soluble vitamin which was first isolated in 1936. As well as being obtained from dietary sources, biotin is also produced by gut bacteria.

Benefits

Biotin functions as an essential cofactor for several enzymes.

Metabolism

Biotin is essential for carbohydrate metabolism and in the synthesis of fatty acids. It also helps incorporate amino acids into protein.

Genetic material

Biotin is essential for cell growth and replication through its role in the manufacture of DNA and RNA, which make up the genetic material of the cell.

Hair

Healthy hair and nails require biotin.

Biotin Categories:

Biotin
Biotin health
Biotin absorption
Biotin deficiency
Biotin sources
Biotin recommended daily
Biotin supplements
Biotin interactions

Other Vitamins:

Vitamin A
Carotenes
Beta carotene
Lycopene
Lutein
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Vitamin B12
Biotin
Pantothenic acid
Vitamin C
Vitamin D
Vitamin E
Vitamin K