Beta carotene Recommended Daily

There is no RDA for beta carotene. An intake of 6 mg beta carotene is needed in order to meet the vitamin A RDA of 1000 mcg RE. 1 RE is equivalent to 6 mcg beta carotene. Some experts recommend a daily intake of 10 to 30 mg.

The RDA for vitamin A for women who are breastfeeding increases from 800 mcg RE to 1300 mcg RE. This can be met by increasing the intake of beta carotene-rich foods.

Beta Carotene Categories:

Beta carotene
Beta carotene Supplements
Beta carotene Recommended Daily
Beta carotene Overdose
Beta carotene Interactions
Beta carotene Dangerous
Lycopene
Lutein

Other Vitamins:

Vitamin A
Carotenes
Beta carotene
Lycopene
Lutein
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Vitamin B12
Biotin
Pantothenic acid
Vitamin C
Vitamin D
Vitamin E
Vitamin K