Vitamin E health

Vitamin E was discovered in the 1920s when rats fed a vitamin E- deficient diet became unable to reproduce; but it was not officially considered essential for humans until 1966. It is the name given to a group of fat soluble compounds which are also called tocopherols and tocotrienols. The term "tocopherol" comes from the Greek words meaning "to bear offspring". The most abundant and active form of Vitamin E health is alpha tocopherol.


Antioxidant properties

Unlike the other vitamins which take part in metabolic reactions or function as hormones, the main role of vitamin E appears to be to act as an antioxidant. Vitamin E is incorporated into the lipid portion of cell membranes and carrier molecules and protects these structures from toxic compounds, heavy metals, drugs, radiation and free radicals. Vitamin E also protects cholesterol from oxidative damage. Because of its antioxidant effects, a diet high in vitamin E appears to be protective against common health conditions such as heart disease, cancer and strokes.

Vitamin E healthImmune system

Vitamin E is essential for the maintenance of a healthy immune system as it protects the thymus gland and circulating white blood cells from damage. Vitamin E health is particularly important in protecting the immune system from damage during times of oxidative stress and chronic viral illness.


Vitamin E is vital for healthy eyes. It is essential for the development of the retina and protects the eyes against free radical damage associated with cataract formation and macular degeneration. It also protects vitamin A in the eyes from damage.


As an antioxidant, vitamin E may protect against the effects of aging by destroying free radicals which cause degeneration in tissues such as the skin and blood vessels. Studies in mice have shown that high doses of vitamin E may help prevent aging-related damage to proteins involved in immune and central nervous system function. Vitamin E healthmay also protect against the mental effects of aging, such as memory loss.

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Other Vitamins:

Vitamin A
Beta carotene
Vitamin B6
Vitamin B12
Pantothenic acid
Vitamin C
Vitamin D
Vitamin E
Vitamin K