Iodine recommended daily
The average iodine intake in the USA is over 600 mcg per day.
Recommended dietary allowances
Men |
Women |
Pregnancy |
Lactation |
|
USA |
150 mcg |
150 mcg |
175 mcg |
200 mcg |
UK |
140 mcg |
140 mcg |
||
Australia |
150 mcg |
120 mcg |
150 mcg |
200 mcg |
Supplements
Iodine supplements come in various forms including ammonium iodide, calcium iodide, potassium iodide and kelp.
People who live in low soil iodine areas who restrict the salt in their diet and do not eat fish may benefit from iodine supplements.
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Iodine
Iodine health
Iodine sources
Iodine recommended daily
Iodine overdose
Iodine sources
Iodine supplements
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