Fluoride sources

Natural sources of fluoride include tea, meat, fish, cereals and fruit. The fluoride content of food depends on the fluoride content of the soil in which the food is grown.

Fluoride Sources Drinking water contains appreciable amounts of fluoride. Some fluoride is absorbed from toothpaste and other oral solutions.

Food	Amount	Fluoride (mcg)
Tea	100g	1.41
Oatmeal, cooked	100g	10.6
Rice Krispies	100g	5.9
Cottage cheese	100g	5.0
Coffee	100g	5.0
Noodles	100g	4.6
Potatoes, mashed	100g	4.3
Minestrone soup	100g	4.1
Spinach, cooked	100g	3.7
Rice, cooked	100g	3.5
Spaghetti and sauce	100g	3.3
Cheerios	100g	3.3
Peas, cooked	100g	3.0
Toast	100g .	2.7
Sausage	100g	2.5
Potatoes, boiled	100g	2.5
Veal	100g	2.3
Special K	100g	2.1
Pork, roast	100g	2.1
Wholewheat bread	100g	1.7
Ham, baked	100g	1.7
Greens, raw	100g	1.5
Chocolate cake	100g	1.3
Fish, fried	100g	1.0



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Fluoride
Fluoride health
Fluoride sources
Fluoride recommended daily
Fluoride overdose
Fluoride supplements

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