Boron sources

Plant foods such as fruit, vegetables, soybeans and nuts are rich sources of hoi on but the level in food depends on the soil in which it is grown.
Boron sources The table below can be used as a guide. Wine, cider and beer also contain significant amounts of boron.

 

 

Food

Amount

Boron (mg)

Avocado

100g

2.06

Rad kidney beans

130g

1.82

Borlotti beans

130g

1.69

Prunes

50g

0.94

Chickpeas

130g

0.92

Ptaches, dried

25g

0.81

Hazel nuts

25g

0.68

Raisins

15g

0.67

Apricots, dried

25g

0.53

Red grapes

100g

0.50

Pear

150g

0.48

Plum

100g

0.45

Almonds

15g

0.42

Dates

35g

0.38

Peanut butter

20g

0.38

Brazil nuts

20g

0.34

Orange

130g

0.33

Apple

100g

0.32

Kiwi

120g

0.31

Apple juice

125g

0.29

Currants

15g

0.26

Sultanas

15g

0.24

 
 
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Other Minerals:

Boron
Calcium
Chromium
Cobalt
Copper
Electrolytes
Potassium
Sodium
Chloride
Fluoride
Iodine
Magnesium
Manganese
Molybdenum
Nickel
Phosphorus
Selenium
Silicon
Sulfur
Vanadium
Zinc