Fenugreek herb extract, benefits, health, effects, plant, supplements, side effects Fenugreek

What Fenugreek herb Is:

Tutankhamen was entombed with seeds from this ancient herb, which has nourished and healed people since the beginning of time. In Egypt, the seeds are baked in breads; in India, they're included in curries; in Africa, they're brewed as a substitute for coffee. You also can eat them by the handful, either cooked or raw. Why bother to eat the seeds at all? Because in ancient Egypt, Greece, and Rome, they were said to be almost a panacea—good for everything from bronchial problems, tuberculosis, and gout to general body pain, swollen glands, skin problems, and low libido.

Modern science has uncovered an even more valuable medicinal potential: treating diabetes. Fenugreek originated in southwest Asia and southern Europe, but It's now cultivated in many parts of the world. The plant features oval, minutely serrated leaves, whitish flowers, and seeds that grow inside a pod, much like peas. Coincidentally, fenugreek is a member of the pea family.

Fenugreek has been used as a culinary herb and as a medicine since ancient times. It has expectorant, demulcent, vulnerary, anti-inflammatory, antispasmodic, and blood pressure-lowering actions. It also increases the flow of milk in nursing mothers.

Fenugreek benefits

Fenugreek is used to treat sore throats, bronchitis and to improve digestion. It is also recommended for menopausal women.

Cautions

Fenugreek should not be used during pregnancy.

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Other Herbal Remedies:

Echinacea
Elder
Elecampane
Ephedra
Eucalyptus
Evening primrose
Eyebright
False unicorn root
Fennel
Fenugreek
Feverfew
Figwort
Flax